Intimate Hygiene: Gentle Care, Less Is Often More

Wash the external genital area gently with warm water; if you use a cleanser, choose a mild, unscented one and rinse well. The vagina is self-cleaning, so internal washing, douching, and fragranced sprays are unnecessary and may cause irritation. Change out of damp clothing when practical and choose underwear that feels breathable and comfortable.

If you notice persistent itching, pain, unusual discharge, sores, or a strong change in odour, seek advice from a healthcare professional rather than trying to cover it with scented products. This article offers general hygiene information and cannot diagnose symptoms.